Training Journal: 1/2/23 – 1/8/23

Longs Peak from Green Mountain

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Monday

Rest!

Tuesday

Yoga, 1hr

An intention of mine is to gain, then maintain a reasonable amount of mobility in my hips and legs. Right now, it’s a junk show. These classes are helping.

Bouldering @ Movement, 2hr

Good session – first 2hr session in a few weeks, due to some tennis elbow that seems to have mostly subsided. Topped the V7 I’ve been working on for the past few sessions.

Spin Bike, 1 hr

While I’m at the gym, might as well jump on the bike, as I’ve got other things to do today.

Wednesday

Spin Bike, 1hr

Thursday

Bouldering @ Movement, 1hr

Warmed up, topped the last V7 first try, moved onto another V7 and surprisingly got the first cruxy part off the bat – I had trouble in the past getting anywhere and then: tennis elbow. Second cruxy part will take some time, and I wasn’t feeling too good, so cut my session short to come back tomorrow.

Spin Bike, 1 hr

Friday

Bouldering @ Movement 1.5 hours

Warmed up on the new set – some great vertical stuff, some crimpy so I’ll have a good time when I focus on it. But I wanted to continue to work on an old V7. Got the start and the end, but couldn’t stitch it up. Next time!

Spin Bike, 1 hr

Saturday

Spin Bike, 1 hr

Sunday

Green Mountain #1

Hey: A day not spinning mindlessly indoors! A short bop up Green Mountain – I’ll take it! Beautiful as always; it’s a privilege to romp around on this wonderfully magical hill.

Longs Peak from Green Mountain
Peak from Green Mountain
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