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If you're interested in running Nolan's 14, one of the best way to preview the line is to fastpack it! You'll get a taste of what it's like to link up big parts of the route, without having to backtrack, and the load makes for good training. Here's episode 1 of Drew Bob and I's misadventure, with episode 2 coming soon. Subscribe to my Youtube channel to catch that.
If you're interested in your own Slowlans trip, I do have a Slowlans guide out to help you plan your own trip.