Wed: Rest. Yeah, rest!
Gym, weigh in @ 183lbs.
Ran to the gym a full minute faster (20 min) than last time.
Rowing for 5,000 meters – around 20…3? minutes?
5 sets of 20 seconds of pushups, then 30 seconds jump rope, no rest between sets.
5 sets of 20 seconds of Wall ball, 10 second rest
three times around the tiny basketball court (with rest in between) of walking lunges holding 10lbs in each hand.
5 sets of 10 deadlifts at a paltry 135lbs w/5 sets of kipping pullups interspersed
3, 1 minute planks. You just hang out in that position.
then, I ran home – but went around City Park, before heading back. That
took ~ 50 minutes. Never have a run so much in one day – as pathetic as