Monday Rest! Tuesday Green Mountain Quick bop. I’ve been working on keeping the HR in Z2, which is a fairly impossible task to ask a 190lb dude who’s hiking 2500′ of elevation gain in 1.75 miles but nevertheless he persists. Lots of stopping and checking my breath/HR – I’ll have remember to remember to wear Continue reading…

Monday Spin, 1hr Bouldering @ Movement, 1 hr Tuesday Spin, 1hr Bouldering @ Movement, 1 hr Wednesday Spin, 1hr Thursday Yoga Flow Bouldering @ Movement, 1hr Elbow/Bicep was not happy with me, and of course I was having a hard time stopping. I tried to manage things but I probably could have done better. Spin, Continue reading…

Monday Yoga (Flow) Good times, feeling almost 1% competent! Bouldering @ Movement: 1hr Good session, after a few lackluster sessions on the blocks. Finally topped a hard (for me) V5, then a V6 in short order with some beta breaking moves, then a repeat of a V7 that I thought was a little soft Spin, Continue reading…

Monday Bouldering @ Movement Finally got the blue V7 I’ve been working on. Change in beta was to switch the heel hook onto my toe, before rocking over and getting my left foot on the high hold. Good stuff. Spin Bike, 1hr Tuesday Yoga, 1hr Alignment. Ahhh. Bouldering @ Movement, 1 hr Warmed up on Continue reading…

Monday Rest! Tuesday Yoga, 1hr An intention of mine is to gain, then maintain a reasonable amount of mobility in my hips and legs. Right now, it’s a junk show. These classes are helping. Bouldering @ Movement, 2hr Good session – first 2hr session in a few weeks, due to some tennis elbow that seems Continue reading…

Monday Bouldering @ Movement 2hr Alright sess. although I felt heavy – as if I was simply a big mass of muscle, rather than athletic. Tight hamstrings. Topped two new V6’s and a V5, so that’s a good session for me – all from the new set, and two of which I couldn’t even start Continue reading…

Monday Bouldering @ Movement: 2hr Felt great today (finally). My warmups all turned to campusing up half the problem, so certainly felt an extra bit of power than I have in a while. Had to weigh myself to make sure I didn’t lose 10lbs! (I certainly didn’t). Could have been a bit of supercompensation from Continue reading…

Gear Mentioned My gear goes through some tough challenges with me, and I often find myself modifying it to better fit my needs to survive my adventures. My Ultimate Direction Fastpack 40 is no different. Here are some changes I’ve made to my pack: Patched and Reinforced Back Pocket Scrambling is not friendly to the Continue reading…

Monday Bouldering @ Movement, 2 hours Revisited the V5 I started working on last week on the 45 degree wall. Figured out the fairly scrunchy start for me, as well as a better idea for the crux (after watching someone else last week). All came together today. Then moved to another V5 and start finished Continue reading…

Monday Green Mountain #72 A nice quick bop up Green Mountain before the potential of snow tomorrow. Upper sections were pretty icy, so going down was a bit slow. Just happy to get out and get some dirt under my feet. Looks like head torch season is here. Green Summit #72 for me for the Continue reading…