I’ve fallen off of logging my “training”. One reason for this is that I have nothing to train for! Which can be dangerous: nothing to train for (no goals) so no real idea on what to do. I’m not one for structured training anyways – I like to think of what I do outside as, Continue reading…
An entirely epic week: Monday, 6/9/14: Sub hour, Green Mountain; up Amphitheater/Saddle, down Gregory (Strava)‘Saturday I was only a few minutes shy of going sub hour up and down Green Mountain. Perhaps par for the course for some, but the psychological barrier of going up and down Green Mountain in less than an hour was Continue reading…
Riding into Salida – beautiful views of the Northern Sangres, mixed in with the Southern Sawatch Wednesday, May 14, 2014 – Boulder – Breckenridge, 105.6 miles, 14,372ft (Strava)This was a huge ride, in terms of elevation gain. Much of it coming before even hitting I-70. I was also loaded down for touring for the Continue reading…
Tuesday, May 6, 2014 – Longs Peak (Approach, Hike, Retreat) For running/cycling, this was the only thing I did this week, but it comes after sumitting Longs on Friday, and taking 3 hours off the time to do that, so I’m pretty happy. The rest of the week was comprised of climbing, including a trip Continue reading…
Longs A pretty fantastic week in my life, I must say. Monday, April 28, 2014, Green x2 My goal was just to run a pretty good time up Green, via Gregory. “Pretty Good Time” maybe just meant beating my own PR, but that seems to be set pretty low, as I don’t hit Continue reading…
Lots of band practices this week, so not much on the feet, except a lot of climbing! including a small stint in Boulder Canyon to “lead” some 5.9 sport routes. Nice! Tuesday, April 22, 2014, Sobo/Bear My goal was really to put in a good time on the Shadow Canyon segment, which I did! Continue reading…
Monday, 3/14/14 – Doc. Visit Still feeling not so great, general dizziness and such. So, last Monday, I booked myself to see someone about it today – I never do things like that, which is probably not the most intelligent thing. The doctor looked at things, but we all stopped when they found fluid in Continue reading…
Sick! After a wonderful ride on Monday, I was down for the count, until about Saturday, when I decided it would be fun to try to summit Longs Peak again. I can tell something’s not right with my body, when I’m riding around 5 mph, confused as to where I’m going, and what I’m doing. Continue reading…
This week saw a lot of consistent times out, with less rest days, as I start ramping up for my race on the 5th of April! 3/17/14 – Night time ride up Flagstaff Starting the week off with an “easy” nighttime ride 1/18/14 – Sanitas Clockwise (PR) Another lunch time sprint up and down Sanitas Continue reading…
These things that I destroy. 3/10/14 – Sanitas Don’t laugh, but I’ve started working at a shared working space. It keeps me on task, most of the time. The weather forecast said 70 degrees this day, and staying inside sounded like hell, so I thought I’d try that thing where you go do something active Continue reading…
Defending my rep. on the bike. Things are tough in the big city. Watch your back! This week sees me slowly getting back into riding a bike more than 5 miles at a time, as my next race is now in less than a month! And it’s 160 miles – I should at least, I Continue reading…
Ouch. Ouch.
Terribly strange resemblance 1/17 – Arvada Started the week with a flat run, as I was still in the ‘burbs. Eyed the lone hill from my run the day before and thought, “There’s really no way anyone else should have a faster time than me on this thing”, so I made up a segment, and Continue reading…
A fairly mellow week – the Skyline Traverse from last week sort of took quite a bit out of me. I was also out of town for the last three days (brought my running and rocks shoes!). Hoped to get into the mountains, but the weather (winds!) kept me out. Just as well. Always nice Continue reading…
Another week of searching for elevation gain, as the cold weather descended on the Front Range. The Boulder O.S.M.Ps were relatively vacated of any casual activity, as most people used common sense to realize that ascended even the modest peaks around town in temperatures well below freezing was not in their best interests. Of course, I Continue reading…
Rest week! My legs were telling me it was time to finish up the training block and give the body a nice rest, so I listened. I also had a fairly important band practice and a big show to play on Saturday, so to keep myself sane, it’s good to not attempt to try to Continue reading…
Another beautiful week, with suspiciously similar mileage as last week. 1/21/14 – Freeway on the 2nd Flatiron x4 I’ve been bouldering a bit as of lately, but I finally hurt myself by doing too much, too quickly. So, still wanting to climb, but not feel as if I’m ripping the tendons out of my bicep, Continue reading…
1/13 – Up Green, via the back of the First. Total ice rink on the trail between the 1st and 2nd – not even joking. Would have been faster/saver to climb the 2nd itself. 1/15 – PR Attempt at Green Mountain via Bear Canyon/Green Bear – Success! Working on the very arbitrary and tidy Continue reading…
A fun week riding and running, mostly in Boulder! Next week, I’m off starting Monday, schlepping along all the gear I’ll need to make it from Denver, to Salida by Saturday, where the Dirty Double Fondo race will take place – 200km of Gravel Grinding, with some nice elevation gain/loss built-in. My kind of race! Continue reading…
A fairly boring week of running/jumping/playing, as the weather didn’t want to work with me, and anyways, I had a music show this weekend.
I realize that if I don’t write anything here, it looks like I’m not doing anything! Which is hardly the case – I’m just not doing anything overly exciting. To me. But, bikes get ridden, trails get run. I guess I’ll try to list my non-epic errands I do, to get ready for (mis)-adventure:
Cross racing season ended for me around December with the State Championships, where I managed to do fairly OK, as I did for most of the races I entered. 45 minutes of racing is certainly not my sweet spot. I felt like a marathon runner, doing a 100 meter dash, which is somewhat close to Continue reading…
Twenty-Five days since finishing up the Tour Divide, I’m happy to report, I’ve done really nothing sensationally physical or demanding to my body. All too often, I – like many people who have an extra surplus of energy and stubbornly high pain tolerances, rush much too quickly right into another foolish test of strength, endurance Continue reading…
There’s a network of roads that make a N to S corridor, just West of the plains of Denver/Boulder and just inside the mountains of the Front Range. The cycling on these roads is, for the most part, spectacular. Most of my more, “serious” rides are rides into this corridor, until bailing at some convenient Continue reading…
