Thursday 5/1/25: StairMaster, 1hr L7 — just getting back to it. HR was low (av of < 105bpm), but legs were sore, so my guess is that my aerobic conditioning is really good right now, even with such a grueling trip. Friday 5/2/25: StairMaster, 1hr L8, average of 121 bpm. Still pretty good. Still felt Continue reading…