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It's the first Monday of the month! Here's what's been happening on the blog:
The race date looms! Read More
A new version of my Slowlans guide is out! New to this version is a website under my new guise, Long May You Range, revised routes, new maps, PDF downloads, and revised segment narratives to name but a few major changes. What’s Slowlans? Slowlans is a guide to for backpacking the Nolan’s 14 line where […] Read More
Monday Spin, 1hr Bouldering @ Movement, 1 hr Tuesday Spin, 1hr Bouldering @ Movement, 1 hr Wednesday Spin, 1hr Thursday Yoga Flow Bouldering @ Movement, 1hr Elbow/Bicep was not happy with me, and of course I was having a hard time stopping. I tried to manage things but I probably could have done better. Spin, […] Read More
Monday Yoga (Flow) Good times, feeling almost 1% competent! Bouldering @ Movement: 1hr Good session, after a few lackluster sessions on the blocks. Finally topped a hard (for me) V5, then a V6 in short order with some beta breaking moves, then a repeat of a V7 that I thought was a little soft Spin, […] Read More
If you’re interested in running Nolan’s 14, one of the best way to preview the line is to fastpack it! You’ll get a taste of what it’s like to link up big parts of the route, without having to backtrack, and the load makes for good training. Episode 3 starts off on the summit of […] Read More
Monday Bouldering @ Movement Finally got the blue V7 I’ve been working on. Change in beta was to switch the heel hook onto my toe, before rocking over and getting my left foot on the high hold. Good stuff. Spin Bike, 1hr Tuesday Yoga, 1hr Alignment. Ahhh. Bouldering @ Movement, 1 hr Warmed up on […] Read More
If you’re interested in running Nolan’s 14, one of the best way to preview the line is to fastpack it! You’ll get a taste of what it’s like to link up big parts of the route, without having to backtrack, and the load makes for good training. Episode 2 starts off on the summit of […] Read More
Green Mountain at elevation 8,148′, is one of the most accessible hills near my home in Boulder, Colorado. The summit sulks in the background of many photos of the more famous Flatirons, taken by visitors of the The Colorado Chautauqua at its base. For such a small geographic area – it’s literally just a city […] Read More
Monday Rest! Tuesday Yoga, 1hr An intention of mine is to gain, then maintain a reasonable amount of mobility in my hips and legs. Right now, it’s a junk show. These classes are helping. Bouldering @ Movement, 2hr Good session – first 2hr session in a few weeks, due to some tennis elbow that seems […] Read More
Until next time,
Long May You Range!