- Sunday: Rest!
- Monday: Rest!
- Tuesday: 3 hour ride to Boulder loaded with hiking pack, ~ 30-something miles
9 hour hike, traversing South Boulder Peak, Bear Peak and Green Mountain,
4 hour ride back to Denver w/pack ~ 30-something miles
- Wednesday: Rest!
Woke up today with little sleep, perhaps two hours. Unplanned sleep deprivation training. 5:00 am. Snooze for fifteen minutes then up and about. Planning on biking/hiking trip. Let’s go to Boulder, I thought and then hike around. Wonder if you can get from the small, Southern Peak, to the Small, Northern Peak?
This week I did nothing that really fits into a report. Basically, I
took the week off – I felt achy and tired and I’ve been killing it. Time
for a break. I’m extremely excited at how well the first “month” of
“training” went – I feel in good form and happy that there’s 5 months
more to go to get into better form.
Sunday: Rode to Red Rocks and back. Looked like this:
It has snowed the last couple of days, so my route consisted of bike paths that were:
* well shoveled,
* barely shoveled
* not shoveled *at all*, where forward motion was very slow
I’ve been “training” for the Tour Divide Race for about a month now. I
wasn’t really slouching in my physical condition, but the year started
out slow with my knee injury, ending in very successful physical therapy
and a wonderful summer spent in Colorado riding bikes and discovering
the fun of doing all the walk up hikes up 14ers.
Wednesday: 2 hours on rollers.
I managed to crack the frame on my Surly Steamroller again. Same place as before, when John was kind enough to weld it back together. The weld held for years of me
abusing the frame. I have no money for a
comparable frame, especially since I want to buy an MTB to end all
MTB’s, so we’ll just have to see what happens and troll CL.
Friday: I think I did 2 hours on the trainer. I don’t think I even made it outside. At all. That day.
Saturday: Rest! Because:
Snowshoed from sun up to sun down – 9 1/2 hours in total.
Wed: Rest. Yeah, rest!
Gym, weigh in @ 183lbs.
Ran to the gym a full minute faster (20 min) than last time.
Rowing for 5,000 meters – around 20…3? minutes?
5 sets of 20 seconds of pushups, then 30 seconds jump rope, no rest between sets.
1/25/11: I thought it’d be fun to see how fast I could
go from REI, around Cherry Creek and back, time trial mode. My road bike
is out of commission with a broken shifter and my touring bike is too
slow to really make this any fun, so I just used my brakeless fixed
Did a nice 100+ mile bike ride, down the cherry creek bike path, West on
E-470 trail to Deer Creek Canyon, up High Grade Road and to HW 73
through Evergreen and then took the turn to Morrison and back home via
Jewel until it hits up the Platte River bike path and then home.