Friday: I think I did 2 hours on the trainer. I don’t think I even made it outside. At all. That day.
Saturday: Rest! Because:
Sunday:
Snowshoed from sun up to sun down – 9 1/2 hours in total.
We started at
Echo Lake on the Mt.
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Wed: Rest. Yeah, rest!
Ran to the gym a full minute faster (20 min) than last time.
Rowing for 5,000 meters – around 20…3? minutes?
5 sets of 20 seconds of pushups, then 30 seconds jump rope, no rest between sets.
1/24/11: Rest
1/25/11: I thought it’d be fun to see how fast I could
go from REI, around Cherry Creek and back, time trial mode. My road bike
is out of commission with a broken shifter and my touring bike is too
slow to really make this any fun, so I just used my brakeless fixed
gear.
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Did a nice 100+ mile bike ride, down the cherry creek bike path, West on
E-470 trail to Deer Creek Canyon, up High Grade Road and to HW 73
through Evergreen and then took the turn to Morrison and back home via
Jewel until it hits up the Platte River bike path and then home.
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12/20/10
Weigh in @ 183 lbs
Bike Ride @ moderate pace around Cherry Creek Res and back ~ 35 miles? (I forgot to check the computer)
Should have been less moderate, but turned more moderate as it was slightly windy and I just *had* to catch up to some actual Cat 3-ish bike racers, who seemed to be on a recovery ride from this weekend’s cyclocross stuff.
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